Category: mental health
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How to Navigate the Family Court System in BC
Being a single parent means we might have to navigate the court systems in BC. This can be a challenging process, but the process becomes easier with the help of Legal Aid BC and the lawyer they assign to you. First off, you will want to see if you qualify…
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Taking Breaks and overcoming Depression
It’s important to take breaks for yourself and fight depression!
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The Beauty of Connection
The beauty of connection, it can lower anxiety and depression, help to regulate emotions and more.
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Asking for Help can be Difficult
If you landed on this page, then you know just how hard it can be to ask for help when you need it. It’s possible that you just don’t ask, or it’s possible that you do quite frequently, whichever it may be, don’t feel ashamed for asking for help, because…
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Discovering Your Hobby
As a single parent it’s really important to find something that is particulary interesting to you that you can give some of your time to. Whether you need to wait till the kids are asleep, or while they are napping, or while they are at a babysitter’s or with a…
Solo Parent Quest 